You have heard the book. Now download it to keep, with a PDF summary and a daily practice sheet to put it to work. Poise: How to Attain It by D. Starke (1915): the complete book in audio and ebook, a PDF summary, and a daily practice sheet, yours to keep. Poise: How to Attain It is D. Starke's practical guide to self-possession, the calm and steady bearing that lets a person meet any situation without fear or awkwardness. Starke names the enemies of poise, wages war on timidity, contrasts true modesty with mere boldness, and then gives series of physical and mental exercises for building composure step by step. The book ends with what the author calls the supreme achievement: mastery of oneself. First published in English in 1915 in the Mental Efficiency series, translated from the French by Francis Medhurst. It suits listeners who freeze in company, blush under attention, or want to carry themselves with quiet confidence. What you get: - The full audiobook narration (mp3), about 3 hours 43 minutes, calm and unabridged. Loudness-leveled, plays on any device or player. - The complete ebook in epub (for Kindle, Apple Books, Kobo, or any e-reader) and pdf (for screen or print). - The PDF summary: the book in brief, then a chapter-by-chapter summary, for review in minutes. - The daily practice sheet (pdf): the book's method turned into a short daily practice, with reflection prompts and a weekly exercise. Read it, listen to it, and practice it. No account, no subscription, no app required. Once you download it, the files are yours to keep and play anywhere. This is the ownable copy plus the tools to actually apply it, and buying it directly supports the channel and funds the next books. The Old Narrator on YouTube: https://www.youtube.com/@TheOldNarratorBooks Support the channel: https://buymeacoffee.com/eneskaraboga A public-domain work, first published in 1915.